WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA vs MUSHROOM RAVIOLI ITALIAN STYLE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA wins in 13 out of 20 nutrient categories
WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA: 13
vs
MUSHROOM RAVIOLI ITALIAN STYLE PASTA: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 186 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 69.6 g | 29.7 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 12.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 228 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |