WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA vs MINI ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA wins in 13 out of 20 nutrient categories
WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA: 13
vs
MINI ROUND CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 189 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 69.6 g | 25.8 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 12.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 76 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 326 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |