WHOLE GRAIN EGG NOODLES vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE GRAIN EGG NOODLES: 4
vs
ENRICHED NOODLE PRODUCT: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 76.4 g | 71.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 18 MG | 27 MG |