Whole Grain Double Chocolate Muffin vs Bagel Cinnamon Raisin
Nutrition comparison per 100 g serving
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Bagel Cinnamon Raisin wins in 7 out of 13 nutrient categories
Whole Grain Double Chocolate Muffin: 3
vs
Bagel Cinnamon Raisin: 7
(3 ties)
Overview
| Nutrient | Whole Grain Double Chocolate Muffin | Bagel Cinnamon Raisin | Winner |
|---|---|---|---|
| Calories | 333 cal | 259 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 52.9 g | 55.3 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Double Chocolate Muffin | Bagel Cinnamon Raisin | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Double Chocolate Muffin | Bagel Cinnamon Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 137 MG | 124 MG | |
| Sodium, Na | 333 MG | 471 MG |