Whole Grain Double Chocolate Chip Muffin Top vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 6 out of 11 nutrient categories
Whole Grain Double Chocolate Chip Muffin Top: 3
vs
Dinner Rolls: 6
(2 ties)
Overview
| Nutrient | Whole Grain Double Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 45.1 g | 47.4 g | |
| Fat | 11.0 g | 2.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Double Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Double Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 264 MG | 316 MG |