Whole Grain Double Chocolate Chip Muffin Top vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 7 out of 11 nutrient categories
Whole Grain Double Chocolate Chip Muffin Top: 1
vs
Dinner Rolls: 7
(3 ties)
Overview
| Nutrient | Whole Grain Double Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 45.1 g | 53.6 g | |
| Fat | 11.0 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Double Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Double Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 264 MG | 339 MG |