WHOLE GRAIN DINO NUGGETS vs GOLDEN CRUNCHY FISH RINGS
Nutrition comparison per 100 g serving
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WHOLE GRAIN DINO NUGGETS wins in 5 out of 10 nutrient categories
WHOLE GRAIN DINO NUGGETS: 5
vs
GOLDEN CRUNCHY FISH RINGS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN DINO NUGGETS | GOLDEN CRUNCHY FISH RINGS | Winner |
|---|---|---|---|
| Calories | 266 cal | 224 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 16.5 g | 29.4 g | |
| Fat | 16.5 g | 9.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN DINO NUGGETS | GOLDEN CRUNCHY FISH RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN DINO NUGGETS | GOLDEN CRUNCHY FISH RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 785 MG | 635 MG |