WHOLE GRAIN DINO NUGGETS vs BREADED CHICKEN CLUB SANDWICH
Nutrition comparison per 100 g serving
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WHOLE GRAIN DINO NUGGETS wins in 5 out of 10 nutrient categories
WHOLE GRAIN DINO NUGGETS: 5
vs
BREADED CHICKEN CLUB SANDWICH: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN DINO NUGGETS | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 266 cal | 279 cal | |
| Protein | 13.9 g | 14.0 g | |
| Carbs | 16.5 g | 28.5 g | |
| Fat | 16.5 g | 12.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN DINO NUGGETS | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE GRAIN DINO NUGGETS | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 785 MG | 535 MG |