WHOLE GRAIN DIJON ORGANIC MUSTARD vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 4 out of 10 nutrient categories
WHOLE GRAIN DIJON ORGANIC MUSTARD: 2
vs
KETCHUP: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN DIJON ORGANIC MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 18.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN DIJON ORGANIC MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE GRAIN DIJON ORGANIC MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 844 MG |