WHOLE GRAIN DELICIOUS SANDWICH BREAD vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN DELICIOUS SANDWICH BREAD: 2
vs
7-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN DELICIOUS SANDWICH BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 302 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 44.2 g | 55.8 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN DELICIOUS SANDWICH BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 558 MG | 628 MG |