WHOLE GRAIN CRUST PIZZA vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUST PIZZA wins in 7 out of 11 nutrient categories
WHOLE GRAIN CRUST PIZZA: 7
vs
MARGHERITA MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CRUST PIZZA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 207 cal | 244 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 28.2 g | 26.0 g | |
| Fat | 6.7 g | 10.6 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRUST PIZZA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN CRUST PIZZA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 228 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 474 MG | 455 MG |