WHOLE GRAIN CRUST PIZZA vs GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUST PIZZA wins in 5 out of 10 nutrient categories
WHOLE GRAIN CRUST PIZZA: 5
vs
GOURMET FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CRUST PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 207 cal | 234 cal | |
| Protein | 9.6 g | 12.4 g | |
| Carbs | 28.2 g | 24.1 g | |
| Fat | 6.7 g | 11.0 g | |
| Fiber | 3.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRUST PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6.2 MG |
Minerals
| Mineral | WHOLE GRAIN CRUST PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 241 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 474 MG | 345 MG |