WHOLE GRAIN CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CRACKERS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CRACKERS: 5
vs
SANDWICH CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 494 cal | 513 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 58.8 g | 59.0 g | |
| Fat | 23.5 g | 25.6 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 965 MG | 667 MG |