WHOLE GRAIN CRACKERS vs KROGER
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CRACKERS: 5
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | KROGER | Winner |
|---|---|---|---|
| Calories | 494 cal | 514 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 58.8 g | 54.3 g | |
| Fat | 23.5 g | 25.7 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 965 MG | 771 MG |