WHOLE GRAIN CRACKERS vs NONNI'S
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CRACKERS: 5
vs
NONNI'S: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 458 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 893 MG | 229 MG |