WHOLE GRAIN CRACKERS vs HEINZ
Nutrition comparison per 100 g serving
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HEINZ wins in 4 out of 10 nutrient categories
WHOLE GRAIN CRACKERS: 3
vs
HEINZ: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | HEINZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 179 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 71.4 g | 30.4 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | HEINZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | HEINZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 1,482 MG |