WHOLE GRAIN CORN TORTILLA CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN TORTILLA CHIPS wins in 6 out of 10 nutrient categories
WHOLE GRAIN CORN TORTILLA CHIPS: 6
vs
PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLA CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 286 MG | 0 MG |