WHOLE GRAIN CORN TORTILLA CHIPS vs BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS
Nutrition comparison per 100 g serving
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BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS wins in 4 out of 10 nutrient categories
WHOLE GRAIN CORN TORTILLA CHIPS: 3
vs
BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLA CHIPS | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLA CHIPS | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLA CHIPS | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 571 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 286 MG | 750 MG |