WHOLE GRAIN CORN TORTILLA CHIPS vs TAPIOCA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN CORN TORTILLA CHIPS: 3
vs
TAPIOCA CHIPS: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLA CHIPS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLA CHIPS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLA CHIPS | TAPIOCA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 214 MG |