WHOLE GRAIN CLUSTERS vs ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CLUSTERS wins in 5 out of 11 nutrient categories
WHOLE GRAIN CLUSTERS: 5
vs
ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CLUSTERS | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 20.7 g | 10 g | |
| Carbs | 62.1 g | 68.6 g | |
| Fat | 8.6 g | 8.6 g | |
| Fiber | 6.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CLUSTERS | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CLUSTERS | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 57 MG | |
| Iron, Fe | 5.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 207 MG | 257 MG |