Whole Grain Cinnamon Swirl French Toast vs Yeast Rolls
Nutrition comparison per 100 g serving
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Whole Grain Cinnamon Swirl French Toast wins in 6 out of 10 nutrient categories
Whole Grain Cinnamon Swirl French Toast: 6
vs
Yeast Rolls: 3
(1 ties)
Overview
| Nutrient | Whole Grain Cinnamon Swirl French Toast | Yeast Rolls | Winner |
|---|---|---|---|
| Calories | 268 cal | 294 cal | |
| Protein | 8.5 g | 3.9 g | |
| Carbs | 42.7 g | 52.9 g | |
| Fat | 8.5 g | 4.9 g | |
| Fiber | 3.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Cinnamon Swirl French Toast | Yeast Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 171 MG | 39 MG | |
| Sodium, Na | 354 MG | 314 MG |