Whole Grain Cinnamon Swirl French Toast vs Croissants
Nutrition comparison per 100 g serving
Ad 468x60
Whole Grain Cinnamon Swirl French Toast wins in 5 out of 10 nutrient categories
Whole Grain Cinnamon Swirl French Toast: 5
vs
Croissants: 4
(1 ties)
Overview
| Nutrient | Whole Grain Cinnamon Swirl French Toast | Croissants | Winner |
|---|---|---|---|
| Calories | 268 cal | 326 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 42.7 g | 41.9 g | |
| Fat | 8.5 g | 14.0 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Cinnamon Swirl French Toast | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 171 MG | 186 MG | |
| Sodium, Na | 354 MG | 395 MG |