Whole Grain Cinnamon Swirl French Toast vs Croissants
Nutrition comparison per 100 g serving
Ad 468x60
Whole Grain Cinnamon Swirl French Toast wins in 6 out of 10 nutrient categories
Whole Grain Cinnamon Swirl French Toast: 6
vs
Croissants: 3
(1 ties)
Overview
| Nutrient | Whole Grain Cinnamon Swirl French Toast | Croissants | Winner |
|---|---|---|---|
| Calories | 268 cal | 318 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 42.7 g | 47.1 g | |
| Fat | 8.5 g | 12.9 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Cinnamon Swirl French Toast | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 153 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 171 MG | 59 MG | |
| Sodium, Na | 354 MG | 318 MG |