Whole Grain Cinnamon Glazed French Toast Sticks vs Muffins
Nutrition comparison per 100 g serving
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Whole Grain Cinnamon Glazed French Toast Sticks wins in 6 out of 11 nutrient categories
Whole Grain Cinnamon Glazed French Toast Sticks: 6
vs
Muffins: 4
(1 ties)
Overview
| Nutrient | Whole Grain Cinnamon Glazed French Toast Sticks | Muffins | Winner |
|---|---|---|---|
| Calories | 247 cal | 228 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 32.9 g | 49.1 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cinnamon Glazed French Toast Sticks | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Whole Grain Cinnamon Glazed French Toast Sticks | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 68 MG | 79 MG | |
| Sodium, Na | 353 MG | 404 MG |