Whole Grain Cinnamon Glazed French Toast Sticks vs Kaiser Buns
Nutrition comparison per 100 g serving
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Whole Grain Cinnamon Glazed French Toast Sticks wins in 5 out of 11 nutrient categories
Whole Grain Cinnamon Glazed French Toast Sticks: 5
vs
Kaiser Buns: 4
(2 ties)
Overview
| Nutrient | Whole Grain Cinnamon Glazed French Toast Sticks | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 247 cal | 247 cal | Tie |
| Protein | 9.4 g | 0 g | |
| Carbs | 32.9 g | 44.7 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cinnamon Glazed French Toast Sticks | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Whole Grain Cinnamon Glazed French Toast Sticks | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 68 MG | 71 MG | |
| Sodium, Na | 353 MG | 424 MG |