WHOLE GRAIN CIABATTA BAGUETTE vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CIABATTA BAGUETTE wins in 7 out of 14 nutrient categories
WHOLE GRAIN CIABATTA BAGUETTE: 7
vs
WHITE 5"" HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CIABATTA BAGUETTE | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CIABATTA BAGUETTE | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CIABATTA BAGUETTE | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 88 MG | 82 MG | |
| Sodium, Na | 544 MG | 588 MG |