WHOLE GRAIN CHOCOLATE RICE SQUARES vs JALAPENO & CHEDDAR QUINOA & KALE PUFFS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHOCOLATE RICE SQUARES wins in 7 out of 12 nutrient categories
WHOLE GRAIN CHOCOLATE RICE SQUARES: 7
vs
JALAPENO & CHEDDAR QUINOA & KALE PUFFS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHOCOLATE RICE SQUARES | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 64 g | 53.6 g | |
| Fat | 24 g | 28.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHOCOLATE RICE SQUARES | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHOCOLATE RICE SQUARES | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,036 MG |