WHOLE GRAIN CHOCOLATE RICE SQUARES vs PEANUT BUTTER CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN CHOCOLATE RICE SQUARES: 5
vs
PEANUT BUTTER CHOCOLATE CHIP BAR: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CHOCOLATE RICE SQUARES | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 13.6 g | |
| Carbs | 64 g | 54.6 g | |
| Fat | 24 g | 27.3 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHOCOLATE RICE SQUARES | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN CHOCOLATE RICE SQUARES | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 3.3 MG | |
| Potassium, K | 280 MG | 318 MG | |
| Sodium, Na | 0 MG | 273 MG |