WHOLE GRAIN CHOCOLATE RICE SQUARES vs FRUIT & NUT CHEWY TRAIL MIX BARS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHOCOLATE RICE SQUARES wins in 7 out of 12 nutrient categories
WHOLE GRAIN CHOCOLATE RICE SQUARES: 7
vs
FRUIT & NUT CHEWY TRAIL MIX BARS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHOCOLATE RICE SQUARES | FRUIT & NUT CHEWY TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 64 g | 74.3 g | |
| Fat | 24 g | 8.6 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHOCOLATE RICE SQUARES | FRUIT & NUT CHEWY TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN CHOCOLATE RICE SQUARES | FRUIT & NUT CHEWY TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 57 MG | |
| Iron, Fe | 8.6 MG | 1.0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 157 MG |