WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT vs CORN FRITTERS APPETIZER
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT wins in 6 out of 12 nutrient categories
WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT: 6
vs
CORN FRITTERS APPETIZER: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | CORN FRITTERS APPETIZER | Winner |
|---|---|---|---|
| Calories | 214 cal | 232 cal | |
| Protein | 16.7 g | 3.7 g | |
| Carbs | 16.7 g | 37.8 g | |
| Fat | 9.5 g | 7.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | CORN FRITTERS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | CORN FRITTERS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 595 MG | 512 MG |