WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT vs CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT wins in 6 out of 12 nutrient categories
WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT: 6
vs
CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 225 cal | |
| Protein | 16.7 g | 11.3 g | |
| Carbs | 16.7 g | 21.3 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 595 MG | 525 MG |