WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT vs BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT wins in 6 out of 11 nutrient categories
WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT: 6
vs
BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 16.7 g | 8.2 g | |
| Carbs | 16.7 g | 26.1 g | |
| Fat | 9.5 g | 11.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 321 MG | 75 MG | |
| Sodium, Na | 595 MG | 709 MG |