WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT wins in 5 out of 12 nutrient categories
WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT: 5
vs
BEEF TAQUITOS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 271 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 16.7 g | 43.5 g | |
| Fat | 9.5 g | 8.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 595 MG | 271 MG |