WHOLE GRAIN CHICKEN BREAST NUGGETS vs SAUSAGE BUN SLIDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN CHICKEN BREAST NUGGETS: 4
vs
SAUSAGE BUN SLIDER: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS | SAUSAGE BUN SLIDER | Winner |
|---|---|---|---|
| Calories | 228 cal | 264 cal | |
| Protein | 15.2 g | 13.8 g | |
| Carbs | 11.4 g | 30.8 g | |
| Fat | 12.7 g | 8.8 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST NUGGETS | SAUSAGE BUN SLIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST NUGGETS | SAUSAGE BUN SLIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 304 MG | 528 MG |