WHOLE GRAIN CHICKEN BREAST NUGGETS vs SANDWICH
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CHICKEN BREAST NUGGETS: 5
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 15.2 g | 12.7 g | |
| Carbs | 11.4 g | 26.1 g | |
| Fat | 12.7 g | 13.4 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST NUGGETS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST NUGGETS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 304 MG | 662 MG |