WHOLE GRAIN CHICKEN BREAST NUGGETS vs FULLY COOKED CHICKEN WINGS
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN WINGS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CHICKEN BREAST NUGGETS: 2
vs
FULLY COOKED CHICKEN WINGS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 228 cal | 202 cal | |
| Protein | 15.2 g | 19.1 g | |
| Carbs | 11.4 g | 8.3 g | |
| Fat | 12.7 g | 10.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST NUGGETS | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST NUGGETS | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 304 MG | 524 MG |