WHOLE GRAIN CHICKEN BREAST NUGGETS vs BBQ SAUCE
Nutrition comparison per 100 g serving
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BBQ SAUCE wins in 8 out of 10 nutrient categories
WHOLE GRAIN CHICKEN BREAST NUGGETS: 1
vs
BBQ SAUCE: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 253 cal | 164 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 17.7 g | 15.7 g | |
| Fat | 13.9 g | 6.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST NUGGETS | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST NUGGETS | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 342 MG | 407 MG |