Whole Grain Cherry Muffin vs PEPPERIDGE FARM BREAD SOURDOUGH
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD SOURDOUGH wins in 8 out of 13 nutrient categories
Whole Grain Cherry Muffin: 2
vs
PEPPERIDGE FARM BREAD SOURDOUGH: 8
(3 ties)
Overview
| Nutrient | Whole Grain Cherry Muffin | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 45.9 g | 49.1 g | |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cherry Muffin | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Cherry Muffin | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 282 MG | 526 MG |