WHOLE GRAIN CHEESE RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHEESE RAVIOLI wins in 7 out of 14 nutrient categories
WHOLE GRAIN CHEESE RAVIOLI: 7
vs
CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CHEESE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 250 cal | 223 cal | |
| Protein | 13 g | 10.7 g | |
| Carbs | 45 g | 33.9 g | |
| Fat | 2 g | 4.5 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHEESE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHEESE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 268 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 839 MG |