WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS vs SPICY QUESO FLAVORED SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SPICY QUESO FLAVORED SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS: 3
vs
SPICY QUESO FLAVORED SANDWICH CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | SPICY QUESO FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 523 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 60 g | 54.6 g | |
| Fat | 16.7 g | 29.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | SPICY QUESO FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | SPICY QUESO FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 600 MG | 864 MG |