WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS vs ASIAN GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS: 5
vs
ASIAN GOURMET: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 83.3 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 300 MG |