WHOLE GRAIN CEREAL vs ORANGE CRANBERRY GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 6 out of 10 nutrient categories
WHOLE GRAIN CEREAL: 6
vs
ORANGE CRANBERRY GRANOLA: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | ORANGE CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 81.3 g | 53.6 g | |
| Fat | 3.1 g | 32.1 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | ORANGE CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | ORANGE CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 406 MG | 143 MG |