WHOLE GRAIN CEREAL vs OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 6 out of 14 nutrient categories
WHOLE GRAIN CEREAL: 6
vs
OATS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 413 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 81.3 g | 73.9 g | |
| Fat | 3.1 g | 10.9 g | |
| Fiber | 15.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 406 MG | 54 MG |