WHOLE GRAIN CEREAL vs KOO-KIES
Nutrition comparison per 100 g serving
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KOO-KIES wins in 12 out of 19 nutrient categories
WHOLE GRAIN CEREAL: 5
vs
KOO-KIES: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | KOO-KIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 81.3 g | 79.5 g | |
| Fat | 3.1 g | 10.3 g | |
| Fiber | 15.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | KOO-KIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | KOO-KIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 333 MG | |
| Iron, Fe | 3.4 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |