WHOLE GRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 8 out of 15 nutrient categories
WHOLE GRAIN CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 11.4 g | 5.3 g | |
| Carbs | 82.9 g | 86.8 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 11.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 21.1 MG | |
| Potassium, K | 429 MG | 132 MG | |
| Sodium, Na | 371 MG | 763 MG |