WHOLE GRAIN CEREAL vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS wins in 7 out of 15 nutrient categories
WHOLE GRAIN CEREAL: 5
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 82.9 g | 75 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 429 MG | |
| Iron, Fe | 12.9 MG | 40.4 MG | |
| Potassium, K | 429 MG | 214 MG | |
| Sodium, Na | 371 MG | 1,643 MG |