WHOLE GRAIN CEREAL vs COUNTRY CHOICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 9 out of 13 nutrient categories
WHOLE GRAIN CEREAL: 9
vs
COUNTRY CHOICE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 82.9 g | 67.5 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | COUNTRY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 371 MG | 0 MG |