WHOLE GRAIN CEREAL vs OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 11 out of 19 nutrient categories
WHOLE GRAIN CEREAL: 11
vs
OATS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 408 cal | |
| Protein | 9.1 g | 10.2 g | |
| Carbs | 76.4 g | 75.5 g | |
| Fat | 5.5 g | 10.2 g | |
| Fiber | 12.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 2.2 MG | |
| Magnesium, Mg | 109 MG | 82 MG | |
| Phosphorus, P | 273 MG | 306 MG | |
| Potassium, K | 327 MG | 449 MG | |
| Sodium, Na | 255 MG | 51 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |