WHOLE GRAIN CEREAL vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 11 out of 19 nutrient categories
WHOLE GRAIN CEREAL: 11
vs
INSTANT MULTIGRAIN HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 76.4 g | 75.6 g | |
| Fat | 5.5 g | 4.9 g | |
| Fiber | 12.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 3.5 MG | |
| Magnesium, Mg | 109 MG | 98 MG | |
| Phosphorus, P | 273 MG | 244 MG | |
| Potassium, K | 327 MG | 268 MG | |
| Sodium, Na | 255 MG | 512 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |