WHOLE GRAIN CARROT CAKE vs HOMESTYLE APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN CARROT CAKE: 5
vs
HOMESTYLE APPLE PIE: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CARROT CAKE | HOMESTYLE APPLE PIE | Winner |
|---|---|---|---|
| Calories | 388 cal | 248 cal | |
| Protein | 3.8 g | 1.8 g | |
| Carbs | 48.8 g | 32.7 g | |
| Fat | 21.3 g | 11.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CARROT CAKE | HOMESTYLE APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN CARROT CAKE | HOMESTYLE APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 312 MG | 327 MG |